Here we have some basic method that will help you to lose weight. Losing weight is the biggest problem for those who have a busy schedule and have no time for the gym or to follow any special diet. But don’t worry here we have solution which will help you to lose 5kg in a month.
How to lose weight fast without going on Dieting
Drink Water: Water is necessary for humans, but do you know it can also help you to lighten your body. No, I will tell you “Water therapy for losing weight”. There are two proven ways of doing this. First one is, Take one glass of hot water(drinkable) in the morning and drink it before eating anything. And you need to drink it slowly sip by sip.
Another way is the drink at least 500 ml of fresh water in the morning. You can drink one glass and after waiting for few minutes drink another one. And make sure do not eat or drink anything for 45 minutes after drinking all the water.
2. Eating Pineapple and Papaya: Another thing you can do is, add pineapple and papaya in your dinner. Have it 2 hours before going to sleep. It helps to cut down the fat especially belly fat.
It would also improve your digestive system too. As a result, will make your body more energetic and efficient in metabolizing and burning your all stored fat.
Apart from this, Papaya is very beneficial for your healthy and glowing skin. It’s not only cut the fat but also make your skin healthy.
3. Healthy Breakfast: Add almonds and nuts in your breakfast. After eating, it, you will not feel hungry for 3-4 hours. Hence, curbs overeating and unhealthy snacking. In addition, almond is the rich source of vitamin c, calcium and iron which boost brain health, Prevent heart diseases and control cholesterol level in the body.
You can also add eggs to your daily breakfast. It might be surprising to those who consider eggs as full of fat. But it works same like almonds along with its own additional benefits. Moreover, it is a good source of protein and you might be known how important protein is.
4. Get Enough Sleep — Having a good amount of sleep has the long list of benefits includes the fit body. When we do not get proper sleep our body resist to do any exercise or activity which directly or indirectly effect on our food habits.
The reason is that lack of sleep set your brain to take bad decisions. Because our brain get overtired, and we are looking for something better that makes feel is good and craving for food at night is one of them.
You should take at least 8-hour sleep every day. No diet and exercise gonna help you to lose or gain weight if one is not taking proper sleep.
I found these tips very easy and useful, especially the hot water one. It will definitely help you to lose some pounds, at least 5 kg in a month. You can also answer this question, How to lose weight fast without going on Diet?. If something worked for please share it with us.